Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Carrots:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Carrots:
- 7 ounces of Boiled Broccoli have 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.7 times more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.