Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Carrots:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 11 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Carrots:
Boiled and Drained Broccoli has 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.7 times more Omega 3, 2.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 5.7 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Carrots have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.