Comparing Nutrients in 100 calories Boiled BroccoliVS Chicory Greens
Weight per 100 calories
Boiled Broccoli
286g
Chicory Greens
435g
Boiled Broccoli has 1.5 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chicory Greens?
Boiled Broccoli VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chicory Greens?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chicory Greens:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 5.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chicory Greens provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chicory Greens:
100 calories of Boiled Broccoli have 3.5 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.2 times more Potassium, 1.7 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chicory Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.1 times more Omega 3 and 1.3 times more Sugars than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.3 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chicory Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6