Boiled Broccoli VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chives?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chives:
- 100 calories of Boiled Broccoli have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.9 times more Vitamin E than Chives.
- While 100 kcal of Raw Chives contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chives provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chives:
- 100 calories of Boiled Broccoli have 1.5 times more Selenium and 11.7 times more Sodium than Chives.
- While 100 kcal of Raw Chives contain 2.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chives contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Chives.
- While 100 kcal of Raw Chives contain 2.1 times more Fat, 5.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chives offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6