Comparing Nutrients in 100 calories Boiled BroccoliVS Dill Pickled Cucumber
Weight per 100 calories
Boiled Broccoli
286g
Dill Pickled Cucumber
833g
Boiled Broccoli has 2.9 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dill Pickled Cucumber?
Boiled Broccoli VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dill Pickled Cucumber:
100 calories of Boiled Broccoli have 4.4 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 9.7 times more Vitamin C, 16.6 times more Vitamin E and 2.8 times more Vitamin K than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dill Pickled Cucumber provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dill Pickled Cucumber:
100 calories of Boiled Broccoli have 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 4.2 times more Calcium, 1.3 times more Copper, 21.9 times more Fluoride, 57.6 times more Sodium and 3.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dill Pickled Cucumber contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.6 times more Protein than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2.1 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 3, 3 times more Omega 6, 2.2 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6