Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dill Pickled Cucumber:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 13.5 times more Vitamin B9, 28.2 times more Vitamin C, 48.3 times more Vitamin E and 8.2 times more Vitamin K than Dill Pickled Cucumber.
Both Boiled and Drained Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dill Pickled Cucumber:
Boiled and Drained Broccoli has 2.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 4.5 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.4 times more Calcium and 19.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dill Pickled Cucumber have similar amounts of Water per 14 oz.
Both Boiled and Drained Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.9 times more Energy, 1.7 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 3.3 times more Fiber and 4.8 times more Protein than Dill Pickled Cucumber.
Both Boiled and Drained Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.