Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Potato Puffs
Weight per 100 calories
Boiled Broccoli
286g
Frozen Potato Puffs
56.2g
Frozen Potato Puffs, Unprepared have 5.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Potato Puffs?
Boiled Broccoli VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Potato Puffs:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 32.3 times more Vitamin B9, 47.8 times more Vitamin C, 67 times more Vitamin E and 287 times more Vitamin K than Frozen Potato Puffs.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Potato Puffs:
100 calories of Boiled Broccoli have 15.6 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, 27.1 times more Selenium, 8.8 times more Zinc and 7.2 times more Water than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 2.1 times more Sodium than Boiled and Drained Broccoli.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.6 times more Omega 3, 1.5 times more Carbohydrate, 25.2 times more Sugars, more Fructose, 7.3 times more Fiber and 6.3 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 4.2 times more Fat, 3.5 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein