Frozen Potato Puffs have 6.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Chopped Broccoli?
Frozen Potato Puffs VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 27 times more Vitamin B9, 56 times more Vitamin C, 75.9 times more Vitamin E and 222.1 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Frozen Chopped Broccoli:
100 calories of Frozen Potato Puffs have 2.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.5 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 7.7 times more Magnesium, 18.1 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium, 63.9 times more Selenium, 12.6 times more Zinc and 10 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 4.4 times more Fat, 4.7 times more Saturated Fat and 13.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 33 times more Sugars, more Fructose, 8.9 times more Fiber and 10 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6