Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Potato Puffs:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 6.4 times more Vitamin B9, 9.4 times more Vitamin C, 13.2 times more Vitamin E and 56.4 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.9 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Potato Puffs:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 5.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 10.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potato Puffs, Unprepared have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Sugars, more Fructose, 1.4 times more Fiber and 1.2 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 5.1 times more Energy, 21.2 times more Fat, 17.9 times more Saturated Fat, 1.9 times more Omega 3, 56.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.