Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Hash Brown Potatoes
Weight per 100 calories
Boiled Broccoli
286g
Frozen Hash Brown Potatoes
122g
Unprepared Frozen Hash Brown Potatoes have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Hash Brown Potatoes?
Boiled Broccoli VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Hash Brown Potatoes:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 4.5 times more Vitamin B5, 5.4 times more Vitamin B6, 63.3 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Hash Brown Potatoes:
100 calories of Boiled Broccoli have 9.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 12.5 times more Selenium, 4.4 times more Sodium, 5 times more Zinc and 2.7 times more Water than Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Omega 3, 5.5 times more Fiber and 2.7 times more Protein than Frozen Hash Brown Potatoes.
Both Boiled Broccoli and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.