Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Boiled Broccoli
286g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Boiled Broccoli VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Boiled Broccoli have 27.6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Boiled Broccoli have 20.6 times more Calcium, 6.5 times more Iron, 3 times more Potassium and 6.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Sodium than Boiled and Drained Broccoli.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 17.4 times more Sugars, 6.9 times more Fiber and 4.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.1 times more Fat and 3.9 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.