Boiled Broccoli VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 100 calories of Boiled Broccoli have 8.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 161.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 6.3 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 100 calories of Boiled Broccoli have 1.3 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 4 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 5.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 5.7 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.