Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Frozen Chopped Broccoli
385g
Baked Butternut Winter Squash with Salt has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Frozen Chopped Broccoli?
Baked Butternut Winter Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Baked Butternut Winter Squash with Salt have 7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 124.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Baked Butternut Winter Squash with Salt have 6.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 8.6 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.