Raw Chicory Roots have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Roots?
Cooked Chopped Frozen Broccoli VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Roots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chicory Roots:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 20.6 times more Vitamin C than Chicory Roots.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chicory Roots:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 2.2 times more Zinc and 2.9 times more Water than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Roots contain similar levels of Copper per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Omega 3, 5.1 times more Fiber and 5.7 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Roots offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 100 calories.