Freeze-dried Leeks have 11.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Leeks?
Cooked Chopped Frozen Broccoli VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Leeks?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Leeks:
100 calories of Cooked Chopped Frozen Broccoli have 41.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Leeks:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus, 1.4 times more Selenium, 3.6 times more Sodium, 4.9 times more Zinc and 520 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.7 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Leeks contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 2.3 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.