Raw Enoki Mushrooms have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enoki Mushrooms?
Cooked Chopped Frozen Broccoli VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 174.4 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 3.9 times more Manganese, 4.8 times more Sodium and 1.4 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2.4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 8.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Enoki Mushrooms.
Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.