Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Nopales
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Nopales
625g
Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Nopales?
Cooked Chopped Frozen Broccoli VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Nopales?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Nopales:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 9.5 times more Vitamin K than Nopales.
While 100 kcal of Raw Nopales contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nopales provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Nopales:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Nopales.
While 100 kcal of Raw Nopales contain 8.7 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 3.2 times more Potassium, 1.8 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Omega 3 and 1.3 times more Protein than Nopales.
While 100 kcal of Raw Nopales contain 1.4 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Nopales provide inadequate amounts of Omega 6 in 100 calories.