Cooked Chopped Frozen Broccoli VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 3.9 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.5 times more Copper, 3.2 times more Iron, 1.4 times more Potassium, 157.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 and 3.2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8.1 times more Fat, 39.1 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6