Cooked Chopped Frozen Broccoli VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spirulina?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Spirulina:
- 100 calories of Cooked Chopped Frozen Broccoli have 15.8 times more Vitamin A, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 41.4 times more Vitamin C, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Spirulina:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 4.1 times more Phosphorus and 1.3 times more Zinc than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 18.9 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium and 9.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spirulina contain similar levels of Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 4.6 times more Sugars and 7 times more Fiber than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spirulina offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.