Cooked Chopped Frozen Broccoli VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 22.1 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 9.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Potassium, 6.5 times more Selenium, 7.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 6 times more Fat and 7.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.