Raw Winged Bean Tuber has 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winged Bean Tuber?
Cooked Chopped Frozen Broccoli VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.2 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Winged Bean Tuber:
100 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 8.4 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 7.7 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Winged Bean Tuber contain similar levels of Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Omega 3 and 1.4 times more Protein than Winged Bean Tuber.
Both Cooked Chopped Frozen Broccoli and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.