Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Artichokes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Artichokes
213g
Raw Artichokes have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Artichokes?
Frozen Chopped Broccoli VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Artichokes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Artichokes:
100 calories of Frozen Chopped Broccoli have 94 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 8.7 times more Vitamin C, 11.6 times more Vitamin E and 9.9 times more Vitamin K than Artichokes.
Both Frozen Chopped Broccoli and Artichokes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Artichokes:
100 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 2.1 times more Manganese, 25.3 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 3.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Artichokes contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.2 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Artichokes.
Both Frozen Chopped Broccoli and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.