Frozen Chopped Broccoli VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Salted Mustard Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin C and 65.7 times more Vitamin E than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Salted Mustard Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 27.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.3 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Frozen Chopped Broccoli and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.