Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Dock
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Dock
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Dock?
Frozen Chopped Broccoli VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Dock?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Dock:
100 calories of Frozen Chopped Broccoli have 6 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 4.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dock provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Dock:
100 calories of Frozen Chopped Broccoli have 2.4 times more Selenium, 6.2 times more Sodium and 2.2 times more Zinc than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 3.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dock contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 2.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dock offer comparable quantities of Energy, Fiber and Protein per 100 calories.