Frozen Chopped Broccoli VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 100 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 6.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 3.7 times more Calcium, 4.2 times more Copper and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4 times more Omega 3, 2.7 times more Sugars and 1.8 times more Fiber than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 2 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6