Frozen Chopped Broccoli VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Malabar Spinach:
- 100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Malabar Spinach:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 2.5 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.4 times more Potassium and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Malabar Spinach contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 3 times more Fat than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Malabar Spinach offer comparable quantities of Energy and Protein per 100 calories.