Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Malabar Spinach:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Malabar Spinach have similar amounts of Vitamin A per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Malabar Spinach:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 2.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Malabar Spinach have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
Both Frozen Chopped Broccoli, Unprepared and Cooked Malabar Spinach have similar amounts of Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Malabar Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.