Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oyster Mushrooms
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oyster Mushrooms
303g
Raw Oyster Mushrooms have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oyster Mushrooms?
Frozen Chopped Broccoli VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oyster Mushrooms:
100 calories of Frozen Chopped Broccoli have 33 times more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oyster Mushrooms:
100 calories of Frozen Chopped Broccoli have 23.7 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 5.1 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Sugars, more Fructose and 1.7 times more Fiber than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 3.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3