Cooked Malabar Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Malabar Spinach have 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Malabar Spinach have 4.6 times more Calcium, 4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Malabar Spinach have 7.9 times more Fat than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Fiber and Protein per 100 calories.