Raw Hubbard Winter Squash has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hubbard Winter Squash?
Frozen Chopped Broccoli VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Hubbard Winter Squash:
100 calories of Frozen Chopped Broccoli have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 7.9 times more Vitamin C, 11.7 times more Vitamin E and 96 times more Vitamin K than Hubbard Winter Squash.
Both Frozen Chopped Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Hubbard Winter Squash:
100 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Selenium, 5.3 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Hubbard Winter Squash.
Both Frozen Chopped Broccoli and Hubbard Winter Squash contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 and 2.2 times more Protein than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.