Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Succotash
Weight per 100 calories
Frozen Chopped Broccoli
385g
Succotash
101g
Raw Succotash has 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Succotash?
Frozen Chopped Broccoli VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Succotash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Succotash:
100 calories of Frozen Chopped Broccoli have 13.2 times more Vitamin A, 4.5 times more Vitamin B2, 8.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 14.2 times more Vitamin C than Succotash.
Both Frozen Chopped Broccoli and Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Succotash:
100 calories of Frozen Chopped Broccoli have 11.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Selenium, 22.8 times more Sodium, 3 times more Zinc and 4.8 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.3 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Succotash.
While 100 kcal of Raw Succotash contain 3.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6