Frozen Chopped Broccoli VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Turnips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Turnips:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 4.1 times more Vitamin C, 51.6 times more Vitamin E and 686.2 times more Vitamin K than Boiled Turnips.
- 100 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Turnips:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 16.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Boiled Turnips.
- Both Frozen Chopped Broccoli and Boiled Turnips contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Boiled Turnips.
- While 100 kcal of Boiled and Drained Turnips contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnips offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.