Boiled Spears Frozen Broccoli VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.7 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.