Boiled Spears Frozen Broccoli VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 54.6 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 15.3 times more Vitamin C, 47.1 times more Vitamin E and 472 times more Vitamin K than Canned Beets with Liquids and Salt.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 3.9 times more Phosphorus, 1.2 times more Potassium and 20.4 times more Selenium than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 5.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 22.5 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.