Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cucumber
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cucumber
667g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cucumber?
Boiled Spears Frozen Broccoli VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cucumber?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cucumber:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin C, 23.6 times more Vitamin E and 2.9 times more Vitamin K than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cucumber:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 6.4 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.8 times more Copper, 1.5 times more Potassium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.