Boiled Spears Frozen Broccoli VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, more Sodium and 1.2 times more Water than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.2 times more Copper, 2.4 times more Manganese and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Spears Frozen Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Spears Frozen Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.