Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Tomatoes?
Boiled Spears Frozen Broccoli VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.5 times more Manganese and 2.5 times more Selenium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 4.4 times more Copper, 1.5 times more Iron, 2.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 14.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3