Boiled and Drained Drumstick Leaves have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Drumstick Leaves?
Frozen Broccoli Spears VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Drumstick Leaves:
100 calories of Frozen Broccoli Spears have 4.9 times more Vitamin B5, 8.5 times more Vitamin B9, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Drumstick Leaves:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium, 3.9 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.8 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Drumstick Leaves contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 3 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Boiled Drumstick Leaves.
Both Frozen Broccoli Spears and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 calories.