Canned Grape Leaves have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Grape Leaves?
Frozen Broccoli Spears VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Grape Leaves:
100 calories of Frozen Broccoli Spears have 2.7 times more Vitamin B1, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 14.4 times more Vitamin C, 1.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 7.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Grape Leaves:
100 calories of Frozen Broccoli Spears have 2.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 20.5 times more Potassium, 5 times more Selenium, 2 times more Zinc and 2.8 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 3 times more Calcium, 21.5 times more Copper, 1.7 times more Iron and 70.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.7 times more Protein than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 2.4 times more Fat, 2.8 times more Omega 3 and 1.4 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.