Frozen Broccoli Spears VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Banana Pepper?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Banana Pepper:
- 100 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9, 1.8 times more Vitamin E and 9.9 times more Vitamin K than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Banana Pepper:
- 100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 2.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 38.8 times more Omega 3 and 1.7 times more Protein than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 7 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3