Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Mushrooms
Weight per 100 calories
Frozen Broccoli Spears
345g
White Mushrooms
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than White Mushrooms. It has very low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Mushrooms?
Frozen Broccoli Spears VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Mushrooms:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 24.7 times more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Mushrooms:
100 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese and 2.6 times more Sodium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 11.6 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Mushrooms contain similar levels of Iron per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 5.7 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of White Mushrooms provide inadequate amounts of Omega 3