Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Poi
Weight per 100 calories
Frozen Broccoli Spears
345g
Poi
89.3g
Poi has 3.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Poi?
Frozen Broccoli Spears VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Poi?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Poi:
100 calories of Frozen Broccoli Spears have 73.4 times more Vitamin A, 2.1 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 17.3 times more Vitamin B9, 65.9 times more Vitamin C, 2.3 times more Vitamin E and 391.6 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Poi:
100 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium, 10.5 times more Selenium, 5.5 times more Sodium, 6 times more Zinc and 4.9 times more Water than Poi.
Both Frozen Broccoli Spears and Poi contain similar levels of Copper per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 26.8 times more Omega 3, 14.6 times more Sugars, 29 times more Fiber and 31.1 times more Protein than Poi.
While 100 kcal of Poi contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Poi provide inadequate amounts of Omega 6 in 100 calories.