Baked Potato Skin has 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Potato Skin?
Frozen Broccoli Spears VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Baked Potato Skin:
100 calories of Frozen Broccoli Spears have 389.2 times more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 29.2 times more Vitamin B9, 34.5 times more Vitamin C, 230.4 times more Vitamin E and 407.2 times more Vitamin K than Baked Potato Skin.
Both Frozen Broccoli Spears and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Baked Potato Skin:
100 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 2.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 18.5 times more Selenium, 5.5 times more Sodium, 4.7 times more Zinc and 13.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 85.3 times more Omega 3, 7.2 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.