Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Potatoes with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Potatoes with Liquids
227g
Canned Potatoes Solids and Liquids have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Potatoes with Liquids?
Frozen Broccoli Spears VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Potatoes with Liquids:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 28.5 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Potatoes with Liquids:
100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Copper and 8.4 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.2 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Canned Potatoes with Liquids.
Both Frozen Broccoli Spears and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.