Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Cottage-cut French Fried Potatoes
65.4g
Frozen Cottage-cut French Fried Potatoes have 5.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cottage-cut French Fried Potatoes?
Frozen Broccoli Spears VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Cottage-cut French Fried Potatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 26.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 33.1 times more Vitamin B9 and 42.9 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Cottage-cut French Fried Potatoes:
100 calories of Frozen Broccoli Spears have 30.9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 33.4 times more Selenium, 2.8 times more Sodium, 6.2 times more Zinc and 7.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.3 times more Fiber and 6.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Fat and 10 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.