Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refrigerated Hash Brown Potatoes?
Frozen Broccoli Spears VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
100 calories of Frozen Broccoli Spears have 7.7 times more Vitamin B1, 15 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 40.4 times more Vitamin C, 55.9 times more Vitamin E and 734.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Refrigerated Hash Brown Potatoes:
100 calories of Frozen Broccoli Spears have 19.8 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 2.6 times more Zinc and 3.4 times more Water than Refrigerated Hash Brown Potatoes.
Both Frozen Broccoli Spears and Refrigerated Hash Brown Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.7 times more Sugars, 4.8 times more Fiber and 5.1 times more Protein than Refrigerated Hash Brown Potatoes.
Both Frozen Broccoli Spears and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.