Unprepared Frozen O'brien Potatoes have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen O'brien Potatoes?
Frozen Broccoli Spears VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen O'brien Potatoes:
100 calories of Frozen Broccoli Spears have 21.3 times more Vitamin A, 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 30.8 times more Vitamin B9 and 15.8 times more Vitamin C than Frozen O'brien Potatoes.
Both Frozen Broccoli Spears and Frozen O'brien Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen O'brien Potatoes:
100 calories of Frozen Broccoli Spears have 8.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 3 times more Water than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Copper than Frozen Broccoli Spears.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.3 times more Omega 3, 4.1 times more Fiber and 4.4 times more Protein than Frozen O'brien Potatoes.
Both Frozen Broccoli Spears and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 100 calories.