Frozen Broccoli Spears have 1.3 times more energy per 100g than Steamed Sesbania Flower. It has very low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Sesbania Flower?
Frozen Broccoli Spears VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Steamed Sesbania Flower:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
Both Frozen Broccoli Spears and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Steamed Sesbania Flower:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Selenium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Protein than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.