Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Tomatoes with Green Chilies
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Tomatoes with Green Chilies?
Frozen Broccoli Spears VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 5.4 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Broccoli Spears have 1.4 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Copper, 1.3 times more Magnesium, 45.6 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 64.7 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.