Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Waxgourd
Weight per 100 calories
Frozen Broccoli Spears
345g
Waxgourd
769g
Frozen Broccoli Spears have 2.2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Waxgourd?
Frozen Broccoli Spears VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Waxgourd?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Waxgourd:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.4 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Waxgourd:
100 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.4 times more Phosphorus, 18.7 times more Potassium and 4.3 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.4 times more Copper, 1.4 times more Magnesium, 14.6 times more Sodium, 4 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd contain similar levels of Calcium and Iron per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.4 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 5.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6